Confidence
Job-hunting can knock your confidence. Track how far you've come, and pick up tools when you need them — at your own pace.
How are you feeling about work right now?
No right answers. This is just for you — we'll show you how it changes over time.
I feel able to find jobs or training that are right for me.
I feel confident applying for work (CV, forms, interviews).
I feel hopeful about my working future.
I know where to get help when I'm stuck.
Confidence boosters
🧘 2-minute calm-down (great before interviews)
Tap start and follow the circle. Even one minute helps.
Ready when you are
Follow the circle — grow as you breathe in, settle as you breathe out.
Prefer it in words?
- Sit comfortably. Let your shoulders drop.
- Breathe in slowly through your nose for 4 counts.
- Hold gently for 4 counts.
- Breathe out slowly through your mouth for 6 counts.
- Repeat 4 times. Notice you're a little calmer. You've got this.
This isn't a clinical or medical test — it's a simple way to notice your own progress. If you're struggling, the Support Hub has people who can help.